Extroverts (like myself) prefer to think "outside their head". We like to draw on white-boards, engage in debate, and generally "talk & interact" with people. The problem is this: if all you do is extroversion, you miss out on deep thinking, attention to detail, and most of all quiet focus. For an extrovert, it is "uncomfortable" to have quiet, work alone, or focus on details.
Planning your introversion and "forcing yourself" to spend time alone, focusing on details, is the best way to stretch that uncomfortable muscle. It will grow from there (or at least you will minimize the effects of lacking introversion).
- Each day, plan out 2 x 1-hour blocks where you will DO something introverted.
- (fix bugs, add comments to code, handle accounting, submit expense reports, research competition, develop formalized strategy/documentation)...
- most important do it ALONE, and make sure you force yourself to do it for the whole 1-hour block.
- Because you set an "end-time" for the discomfort to end, you will find it less dis-comfortable to do it (just for 1 hour).
- I find the best time for me to do it is 1st thing in the morning, and then again right before I leave work.
Introverts (like my wife) prefer to think "inside their head". They prefer to work alone, to think deeply on problems, and to focus on details. In many cases, they fear (and are VERY uncomfortable) engaging "with people".
Planning your extroversion is even more important! Unlike extroverts, you have to make plans that involve other people. Here are the tips:
- Each day, plan out 2 x 1-hour blocks where you will DO something extroverted (WITH others).
- (brainstorming session, lunch hour, happy hour, coffee, phone call)...
- most important do it WITH someone.. preferably NOT someone you know really well.
- Because you set an "end-time" for the discomfort to end, you will find it less dis-comfortable to do it (just for 1 hour).
- Lunch hour and happy hour are the best times.
- THE ADAGE: NEVER EAT LUNCH ALONE comes to mind... that can be one of your hours!
- just invite people you are connected with on LinkedIn or Facebook to lunch... be sure to say "dutch, just to catch up".
- GO to those events you hate (the happy hours, etc.)... but just spend 1-hour there... for the whole hour set yourself a goal:
- talk to x people
- pass out x business cards
- whatever
- Then.... next time, try to improve on the target #!
- You may find it turns into quite a "game".. or you may continue to hate it... but at least...
- You are out there!
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I find that making a game out of doing something that makes us feel uncomfortable really motivates me to take action. I keep track of how productive I am by keeping track of my progress through a point system. I try to reach 7 points at the end of each day.
ReplyDeleteI'm 60% introvert and 40% extrovert. I think I'm going to try to plan my day accordingly. Thanks Harlan!